6. You could get sick more often.
The saturated fats present in red meat and processed meat don’t contain the antioxidants necessary for the body to beat any possible inflammation. You’ll mostly find those antioxidants in fruit and vegetables, that’s why is so important to have a “colorful” diet. The colors of certain fruits are pigments of certain groups of antioxidants.
7. You could have bad breath.
A diet consisting of very high protein and fat, but lacking carbs, can cause the body to produce ketones. Ketones are released through the breath and they smell like acetone. That’s why, if you ever followed the keto diet, you might have experienced breath problems. So make sure you incorporate some carbs in your diet as well.