• Wheat Makes a Healthy Heart

  Filed under Healthy Life
  Feb 3

  Consuming wheat grain for the daily menu, can make your heart healthy. Besides rich in carbohydrates and proteins, in each 100 grams of wheat contained 3.1 mg of iron and 36 mg of calcium a useful, among others, can cure coronary heart disease and high blood. In wheat, there are useful in fiber to make healthy heart always. Therefore, there is no harm in starting now include oats in your diet, to avoid a heart attack.

  Eating foods that contain wheat not only cause satiety longer than other types of food. Food can also help prevent heart attacks. Because, when people who eat a diet of wheat was 4-5 times a day, that means they reduce the levels of C-Reactive Protein (CRP) in the body. CRP is produced in our bodies to respond to a variety of diseases and injuries.

  In a study published the American Journal of Clinical Nutrition says, during the 12-week study period, subjects who consumed wheat-based diet significantly decreased the percentage of fat in their bodies, compared with subjects who consume rice. The researchers said the content of antioxidants in oats can help lower CRP levels and eliminate the potential damage to the cells, tissues, and organs in the body.

  From these results, the researchers recommend that subjects who ate rice to provide a high-fiber foods like brown rice, cereals, wholemeal bread, and pasta in the daily menu.

  Tagged as: Healthy Life, Wheat
  
  No Comments

Leave a Reply