Healthy Life

Many foods are known to get rid of stress, such as chocolate or ice cream. But there were other foods that can fight stress and make the body stay healthy. Here are 5 types of food can eliminate stress:

• Spinach

According to Beth Reardon, RD, nutrition experts from Duke Integrative Medicine in Durham, North Carolina, 3 cups spinach could supply 40 percent of magnesium, which is a mineral that can reduce the effects of stress on the body by preventing blood pressure rise. Enter the spinach in an omelet or a sandwich if you do not really like to eat it separately.

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