Habits That Can Damage The Brain

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Habits That Can Damage The Brain

Filed under Healthy Life

Feb 11
The brain is the organ of the body’s most vital and essential for human survival. The human brain consists of more than 100 billion nerve respectively associated with 10 thousand other nerve. The brain is a vital organ which is the controlling center of the central nervous system.

Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heart rate, blood pressure, body fluid balance and body temperature. The brain is also responsible for functions such as recognition, emotion, memory, motor learning, and all other forms of learning.

The brain is the largest energy suppliers to the body. Although the brain size of only 2 % of the total human body weight, but the whole body activity controlled by it. This means that if a person weight 60 kg, the brain weight of about 1,2 kg. Nearly 75 % of the human brain consists of water. Only about 10% of brain function enabled by humans, so should a lot of potential brain has not processed by humans. Moreover, the power of the brain competency is about 1013 – 1016 operations per second.

For that the brain needs to be kept and maintained, if not the diseases of the brain damage can occur. Here are 10 simple habits that cause the brain to be damaged:
- No breakfast
  Those who did not eat breakfast will have blood sugar levels low. This will lead to insufficient nutrition of the brain when the brain needs adequate nutrition to still be working. Due to lack of supply of nutrients, especially glucose, the brain’s ability eventually will quickly decline.
- Over eating
  The attitude that too much can harden blood vessels in the brain which ultimately can reduce the mental strength.
- Smoking
  Everyone knows smoking is not good for health and there are many adverse effects to the organs of the body produced when smoking. Especially for the brain organs, smoking can cause the brain to shrink and lead to dementia or Alzheimer’s disease. Nerve cells will shrink in the hippocampus and cortex functioning storing memories.
- Excess sugar consumption
  Consuming too much sugar will interrupt the absorption of protein and nutrients that the body will experience malnutrition (malnutrition) and finally disrupt brain development.
- Air pollution
  The brain is the organ most widely consumed oxygen from the body. Full of air pollution will reduce the supply of oxygen to the brain and ultimately reduce the efficiency of the brain at work.
- Sleep deprivation
  Sleep will make berisitirahat brain. Lack of sleep for a long time just the same as killing brain cells slowly because the brain continues to be forced to remain on when the brain needs rest too.
- Covering the head during sleep
  Sleeping with a pillow covered her head, will increase the concentration of carbon dioxide into the brain. We breathe with his head covered, carbon dioxide breathing results will come back into the body and it was very dangerous.
- Continue to work when sick
  Forcing yourself to work or study in a sick condition is not very good for the brain and damage brain cells.
- Rarely spoke
  The conversation will help enable a person to keep his brain cells, let alone the smell of intellectual conversation. People who rarely speaks to let the brain cells die slowly because they never activate it.
- Rarely stimulate the mind
  Thinking is the best way to train the brain. Lack of stimulating the brain with a variety of things will cause the brain to shrink. Brain cells will die because there is nothing that makes the brain grow.
Keep your brain from damage by stopping the habit that we consider trivial as the above.
Tagged as: brain, Healthy Life

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