• Constipation can trigger Colon Cancer

  Filed under Disease
  Feb 1

  Do not ever underestimate constipation or difficult bowel movements because if prolonged can lead to colon cancer. Prevent a healthy lifestyle now. Constipation is often underestimated. And if left to drag on could risk colon cancer. Although casuistic nature, does not occur in all people, complaining about the same people with constipation, the stomach was bloated, full, and no appetite.

  Then to watch if constipation suffered more than three weeks. Such cases are usually followed by a decrease in body weight, fever, weakness, and feces (droppings) bleeding. The manure is too long in the intestines, the water content are continuously absorbed by the intestine so that the volume shrinks, and becomes hard and dry. This situation makes it difficult bowel muscle massage stool toward the rectum and it is feared the intestines will absorb the toxins from the dirt.

  Constipation can actually be avoided by eating foods that contain lots of fiber. Example of the fruits and various vegetables. Citing research results European Prospective Investigation into Cancer and Nutrition (EPIC) some time ago, proved that the consumption of fiber in the European residents can deduct up to 40 percent risk of colon cancer formation. Research carried out for 5 years has involved 10 countries, 519,978 people aged 25-70 years old respondents.

  Fiber in foods can be obtained from vegetables such as spinach (0.8 g), watercress (1g), papaya leaf (2.1 g), cassava leaves (1.2 g), cabbage (1.2 g), mustard green (1.2 g) , celery (0.7 g), lettuce (0.6 g), and tomato (1.2 g).

  If frequent constipation, do not take laxatives too often because it will harden feces. If forced to take a laxative, it is advisable to select the diluent is not too hard, or laxative lightweight.

  Tagged as: Colon Cancer, Disease
  
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