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9 Secret Body More Fit
Filed under Healthy LifeFeb 7
Body like a machine that always works. Like the engine, fatigue occurs naturally in the body that is too hard work. In addition, the body also needs a balanced fuel. If the fuel is entered is not in accordance with the required, the engine performance will not be optimal. So, how do to provide a suitable fuel for our bodies?Here are 9 tips to keep your body fit:
- Magnesium Consumption Increase
There was too scientific for us who do not understand the problem chemicals. Clearly this includes mineral magnesium is needed by the body and you can get from healthy foods.Based on the research of experts, the mineral that the body needs more than 300 biochemical reactions, including breaking glucose into energy. If the amount of reduced minerals, energy production will also decrease. Some studies also mention, women who lack the mineral magnesium have a heart rate faster and require more oxygen to perform physical activity compared with women who consume enough magnesium minerals.Based on the recommended dose of magnesium mineral needs between 300 mg for women and 350 mg for men. You can get magnesium from foods such as nuts, fish, and cereal.
- Routine Walking
Light physical activity such as walking can increase the amount of energy in the body. Walking is the easiest activity to be done by anyone, anywhere, without requiring special equipment, and can be done anytime.Medical experts say that by walking at least 10 minutes of power will increase. And if every day you walk for 10 minutes regularly for 3 weeks, the resulting energy levels will be much higher.
- Simply Sleep
Whether we realize it or not, sleep can restore energy used during the activity. The research shows if your brain receives too much pressure will cause the body to lose a lot of energy. Sleep tight for 60 minutes not only recover the energy that was so much wasted, but also restore brain function have weaknesses.
- Breakfast
With breakfast person will go through a job with a better mood and more energetic body. If you forget your breakfast, and then forget to eat lunch, you will feel excessive fatigue during the evening. This is based on the research.
- Avoid Stress
Although sound cliched, you should know that one of the energy drain is the ultimate stress. Psychologists say stress is the result of an anxiety and a feeling that takes all the energy in the body. Just as feelings of worry or fear, stress can cause fatigue the body both physically and mentally even if the body would lie in bed all day.Just as stress, anger can also create a lot of energy out of the body. This is because the body must issue a waste of energy to control anger. The things you can do to reduce stress and anger control, among others by doing relaxation every day, exercising to burn the chemical effects of stress and anger, listening to music, reading a novel or just chat with friends.
- Drinking Water
Lack of fluid in the body will cause the feeling easily tired and weak. Body desperately needed water to form energy. If income is less water, energy out will not be optimal. Drinking water after exercise to restore and replace the fluid that came out of the body. When exercising your body remove excess fluid in the form of sweat. Avoid alcohol consumption can damage your body’s rhythm work. Therefore, alcohol can make you fall asleep when your body to fit. This is very dangerous. - Consumption of foods containing fiber
It means that sugar levels in the body so that the energy balance is maintained. When we eat sweet foods, your blood sugar will rise and the formation of energy will also be many, but this will not be long because the blood sugar level will go back down quickly so the body will be returned and quickly exhausted.But if the body receives input foods containing high fiber, energy will be generated with a slow tempo and so tertatur energy circulating in the body is relatively constant and balanced to meet the needs of the body for one day. Some studies also mention, by eating lots of fiber also increases the body’s sensitivity to insulin.
- Drinking Milk
Milk is a beverage that contains not only protein and fat as an energy source but also contains calcium for the bones. Thus in addition to maintaining state of the body’s energy balance as well as for maintaining bone health.
- Check your thyroid gland and blood cells
This will not result in increased energy immediately. However, if the body feels tired even have done nine steps above, should immediately consult a doctor to determine thyroid gland function and anemia.
- Magnesium Consumption Increase
9 Responses to “9 Secret Body More Fit”
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Topsoil said on March 14th, 2010 at 12:34 pm
Well, I don’t know if that’s going to work for me, but definitely worked for you!
Excellent post!
