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8 Prohibition After Eating
Filed under Healthy LifeFeb 1
Maintaining health is not just focus on foods notice. More than that, you have to watch what should be done and should be abandoned after the meal. The following is a habit that you have to leave after eating:- SMOKING
Imagine! Smoking alone is harmful to the body, especially if you do this after dinner. Based on the research, smoking a single cigarette after a meal equivalent to smoking ten sticks. Thus, the possibility of cancer is much greater. - EATING FRUITS
So far the wrong perception about this one. Most people eat fruit after a meal is considered as a tradition and they believe the fruit as a dessert. Actually, after consuming fruit will make a belly full of air.
But that does not mean you should not siasati. Well, you try to eat fruit with intervals of 1-2 hours after eating. And do you eat fruit one hour before meals, it will make your stomach full and not eating too much. - DRINKING TEA
Based on the research, the tea leaves have a high acid content. This causes the protein in the food kendungan difficult to digest. Apart from that, drinking tea after eating can cause obstacles to the absorption of substances in the body up to 80 percent. Yet, as we know, iron is needed for the growth of the quality of the human body. - BELT LOOSENED
This trivial but often done. Perhaps you mean that the food intake was more and you do not feel too full. Because of that, you loosen the belt. Did You Know? Loosen the belt can cause the intestine twisted and blocked. - TAKE A BATH
Although not many people who do, sometimes there just are thinking about doing a shower after eating. In the morning most people prefer to eat before the bath on the grounds after dinner would be a full belly and a desire to bigger crap. So you think for a shower and shitting.
In fact, bathing is done after a meal will increase blood flow to the hands, feet and body that cause the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach. - WALK-WAY
Another really need to avoid. Have you ever heard the story that people who are running a race or walk a marathon run suddenly vomited in the middle road? Yes, that is one reason why you can not walk let alone run immediately after a meal. Walking will cause the digestive system can not absorb nutrients from the foods you eat. - DIRECT SLEEP
One of the most difficult thing to avoid is the feeling of drowsiness after a meal. Moreover, if the food had just consumed very satisfactory in terms of the abdomen is very filling. However, try not to follow your drowsiness. Sleeping after eating a meal can not be digested well. As a result, experience bloating and bowel inflammation occurs. - DRINKING WATER COLD
The last thing is that many people do not realize is the drink of cold water. Ice-cold temperature due to berkondesasi water which can freeze food, especially those containing oils (fats be frozen.) Until the end of fat that can be buried in the intestine and cause constriction of the digestive ducts and lead to obesity. Well, for that from now on try to replace the usual ice water you drink by drinking warm water.
Tagged as: prohibition after eating - SMOKING
11 Responses to “8 Prohibition After Eating”
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